{"id":167,"date":"2025-02-11T03:10:44","date_gmt":"2025-02-11T02:10:44","guid":{"rendered":"https:\/\/calongepilates.com\/?page_id=167"},"modified":"2025-04-15T14:43:26","modified_gmt":"2025-04-15T12:43:26","slug":"serveis","status":"publish","type":"page","link":"https:\/\/calongepilates.com\/en\/serveis\/","title":{"rendered":"Services"},"content":{"rendered":"
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Services<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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At Calonge Pilates Studio, we offer a variety of services designed to improve your physical and mental well-being. We tailor our classes and programs to meet different needs and experience levels. Classes are available in Spanish, English, and Catalan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pilates Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Group Pilates
(In person and online)\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dynamic group classes to improve posture, strength, and flexibility. Available in in-person and online formats.<\/p>

\u2705 Improves posture and muscle tone.<\/p>

\u2705 Reduces stress and improves concentration.<\/p>

\u2705 Accessible des de qualsevol lloc amb les nostres classes en l\u00ednia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Individual Pilates
(Sports and Therapeutic)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Personalized sessions focused on sports performance or rehabilitation.<\/p>

\u2705 Program tailored to your needs and goals.<\/p>

\u2705 Individualized attention to maximize results.<\/p>

\u2705 Ideal for injury recovery or performance enhancement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"hq720\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Gymnastics for Children in Schools<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gymnastics for children improves many physical skills such as:<\/p>

\u2705Strength
\u2705Power
\u2705Coordination
\u2705Endurance
\u2705Speed
\u2705Flexibility
\u2705Balance
\u2705Agility<\/p>

They can be taught in English, Spanish or Catalan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Nutrition \/ Coaching Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Nutrition and Healthy Lifestyle Coaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Personalized advice to help you adopt healthier eating and lifestyle habits.<\/p>

\u2705 Balanced and personalized meal plans.<\/p>

\u2705 Guia per a un estil de vida m\u00e9s actiu i saludable.<\/p>

\u2705 Acompanyament en el canvi dh\u00e0bits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Detox Programs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Plans designed to cleanse the body and improve energy and vitality.<\/p>

\u2705 Elimination of toxins naturally.<\/p>

\u2705 Increased energy and overall well-being.<\/p>

\u2705 Customized programs tailored to your needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Discover the service that best suits you and begin your journey to wellness.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Serveis A Calonge Pilates Studio, oferim una varietat de serveis dissenyats per millorar el teu benestar f\u00edsic i mental. Adaptem les nostres classes i programes per cobrir diferents necessitats i nivells dexperi\u00e8ncia. Les classes poden ser en Espanyol, Angl\u00e8s i Catal\u00e0 Serveis de Pilates Pilates Grupal(Presencial i Online) Classes din\u00e0miques en grup per millorar la […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-167","page","type-page","status-publish","hentry"],"yoast_head":"\nServeis - Calonge Pilates Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/calongepilates.com\/en\/serveis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Serveis - Calonge Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"Serveis A Calonge Pilates Studio, oferim una varietat de serveis dissenyats per millorar el teu benestar f\u00edsic i mental. 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Les classes poden ser en Espanyol, Angl\u00e8s i Catal\u00e0 Serveis de Pilates Pilates Grupal(Presencial i Online) Classes din\u00e0miques en grup per millorar la […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/calongepilates.com\/en\/serveis\/\" \/>\n<meta property=\"og:site_name\" content=\"Calonge Pilates Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-15T12:43:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/calongepilates.com\/wp-content\/uploads\/2025\/02\/pilates-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/calongepilates.com\\\/serveis\\\/\",\"url\":\"https:\\\/\\\/calongepilates.com\\\/serveis\\\/\",\"name\":\"Serveis - Calonge Pilates Studio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/calongepilates.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/calongepilates.com\\\/serveis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/calongepilates.com\\\/serveis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/calongepilates.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/pilates-1.jpg\",\"datePublished\":\"2025-02-11T02:10:44+00:00\",\"dateModified\":\"2025-04-15T12:43:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/calongepilates.com\\\/serveis\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/calongepilates.com\\\/serveis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/calongepilates.com\\\/serveis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/calongepilates.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/pilates-1.jpg\",\"contentUrl\":\"https:\\\/\\\/calongepilates.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/pilates-1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/calongepilates.com\\\/serveis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/calongepilates.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Serveis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/calongepilates.com\\\/#website\",\"url\":\"https:\\\/\\\/calongepilates.com\\\/\",\"name\":\"Calonge Pilates Studio\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/calongepilates.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Serveis - Calonge Pilates Studio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/calongepilates.com\/en\/serveis\/","og_locale":"en_US","og_type":"article","og_title":"Serveis - Calonge Pilates Studio","og_description":"Serveis A Calonge Pilates Studio, oferim una varietat de serveis dissenyats per millorar el teu benestar f\u00edsic i mental. 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